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Life expectancy has increased significantly since the 1980s and is expected to increase additional . However, it is important that the number of years lived in “Good” health rises sooner or on the identical fee. If not, then these additional years of life are being spent ill and larger dependency, placing additional strain on health and social care assets.

To guarantee a healthy lifestyle, WHO recommends consuming plenty of fruit and veggies, decreasing fats, sugar and salt consumption and exercising. Based on height and weight, folks can check their physique mass index to see if they’re obese. WHO offers a series of publications to promote and help healthy life. Dear S, I agree that a high-high quality food plan and healthy life-style are more essential than weight as a number. But if an individual is suffering from a disease that may reply properly to weight reduction, then it solely makes sense to incorporate healthy weight loss as a part of the plan.

Balanced food plan A guide to getting the proper parts of the 5 food groups — whether you are male, feminine, a baby, an older individual or breastfeeding. How alcohol affects your health Many of us drink alcohol …